Archive for September, 2008

field guide to early melons

Melon season is beginning! Melons can be a real challenge to ripen in our area. Luckily there are heirloom varieites that can mature in almost any climate. Varieties of melon that ripen early tend to be small but are just a yummy as their larger, later cousins.

You may have gotten one of two types of melons in your boxes this week: a type of cantaloupe named “Honey Rock” or “Hero of Lockinge,” an heirloom variety from Baker Heirloom Seeds which they describe as: “Small, round, one pound melons have delectable, creamy-white flesh that is full of flavor and sweetness. This English heirloom was introduced in 1881 by Sutton’s Seeds, but was named for Lord Wantage of Lockinge, founder of the British Red Cross and was developed at the family estate at Lockinge Park.”

To tell if your melon is ripe, smell the stem end. When it smells lovely and melony, it is ready to eat. Just leave out on the counter until then.

Honey Rock Cantaloupe

Hero of Lockinge

winter squash adventures

The beautiful winter squashes in your boxes this week include the familiar butternut, as well as a colorful variety of acorn squash called Carnival, and the striped delicata winter squash.

Carnival acorn squash

Delicata winter squash

According to the What’s Cooking America website “Carnival Squash have hard, thick skins and only the flesh is eaten. The delicious yellow meat is reminiscent of sweet potatoes and butternut squash and can be baked or steamed then combined with butter and fresh herbs.” Of the delicata squash: “This is one of the tastier winter squashes, with creamy pulp that tastes a bit like sweet potatoes. Size may range from 5 to 10 inches in length. The squash can be baked or steamed. The skin is also edible.”

See the website for lots of great information about squashes. It discusses storage, cooking techniques, plus descriptions of summer and winter squashes, with some recipes.

Enjoy!

In your box this week (9/25)

Check back for more information on the gorgeous variety of winter squashes in your boxes, as well as the (maybe not quite so beautiful, but yummy) rutabaga!

Spicy Parmesan Green Beans and Kale

Recipe courtesy Giada De Laurentiis
Show: Everyday Italian
Episode: Thanksgiving Sides

http://www.foodnetwork.com

3 tablespoons olive oil
1 onion, sliced
1/4 pound cremini mushrooms, trimmed and quartered (about 14 mushrooms)
1 1/2 pounds green beans, trimmed and slice into 1-inch pieces
2 teaspoons salt
1/2 teaspoon freshly ground black pepper
1/4 cup white wine
1/2 teaspoon red pepper flakes
1 bunch kale (1/2 pound), rinsed, stemmed, and roughly chopped
2 tablespoons lemon juice (about 1/2 a lemon)
3 tablespoons finely grated Parmesan

Warm the olive oil in a large, heavy saute pan over medium-high heat. Add the onions and cook until translucent, about 4 minutes. Add the mushrooms, green beans, salt, and pepper and cook for 2 minutes. Add the wine and continue cooking until the green beans are almost tender, about 5 minutes. Add the red pepper flakes and the kale and continue cooking until the kale has wilted, about 4 to 5 minutes. Add the lemon juice and the Parmesan cheese. Toss to coat and serve immediately.

Fresh Cucumber Salsa

A great way to use and enjoy cucumbers!  I also like to use this in wraps as a sandwich filling.

2 cups chopped tomatoes
1 can  (10 oz.) diced tomatoes and green chilies, undrained
1/2 cup chopped green peppers
1/2 cup  chopped green onions
1/2 cup chopped, seeded, peeled cucumbers
3 cloves  garlic, minced
3 Tbsp. olive oil
3 Tbsp.  finely chopped fresh cilantro
1 Tbsp. red wine vinegar
8 oz Feta Cheese, crumbled (optional)

Mix all ingredients except cheese.  If you are serving topped with cheese, spread in a shallow dish like a pie plate and then top with cheese just before serving.  Goes great with tortilla chips or veggies. (The shallow serving dish helps to allow a dipper to get cheese with their salsa, but without the cheese, serve like any other salsa or dip with chips.)

More about sweet corn

Here are some more details about the process of growing sweet corn organically from Martha Cole:

A stand large enough to be productive for the CSA would have required starting 50,000 seedlings, each week for four weeks in a row in the greenhouse, then tending for those seedlings and transplanting them into black plastic rows. This needs to be done at the same time that all of the other crops are being started in the greenhouse. When the ears silked out a drop of oil would have to be applied to the silk of each ear, a process that takes about 1 hour per acre. Not to mention the weed control between the plastic rows and the hand harvesting only on the day of consumption. This wolud be for each large share to get 6 ears a week for hopefully four weeks, at a cost of around $5.00 and with a real possibility of insect damage. Conventional corn has pesticides only on the outside leaves which need to be removed before cooking anyway.

Warm Vegetable Salad

Here is a recipe that makes use of the potatoes, beans and peppers we are getting in our boxes.  It’s tasty!

Warm Vegetable Salad

Recipe: Giada De Laurentiis

2 whole red peppers
1 1/2 pound assorted red and white new potatoes
3/4 pounds green beans, trimmed and halved
1 bunch scallions, sliced
1/2 cup chopped fresh flat-leaf parsley
2 cloves garlic, minced
2 tablespoons chopped oregano leaves
1 lemon, zested and juiced
2 tablespoons white wine vinegar
1/2 cup extra-virgin olive oil
1 teaspoon salt
1/2 teaspoon freshly ground black pepper

Preheat the broiler. Place the red peppers on a foil lined baking sheet. Place the red peppers under the boiler. Turning every 2 to 3 minutes cook the peppers until the skin is blistered, about 8 to 9 minutes total. Place the blistered peppers in a plastic bag. Seal the bag and allow the peppers to sit for 10 minutes to allow the skin to separate and to let cool.

Meanwhile, bring a large pot of salted water to a boil over high heat. Add the potatoes and cook until tender, about 10 to 12 minutes. Remove the potatoes to a cutting board. Add the green beans to the pot. Cook the green beans until tender, about 3 minutes. Remove the green beans to a large bowl. Slice the potatoes in half while still warm and combine them with the green beans in the large bowl. Remove the peppers from the plastic bag. Peel off the skin from the peppers. Slice the pepper flesh into wide strips and remove the seeds and veins. Place them in the bowl with the potatoes. Add the scallions, parsley, and garlic
and toss to combine.

In a small bowl combine the oregano, lemon juice and zest, and white wine vinegar. Whisk in the olive oil. Stir in the salt and pepper. Toss the warm vegetables with the herb vinaigrette. Serve immediately.

In your box this week (9/18)

Large Shares

beans
cucumbers
kale
hot pepper
sweet pepper
potatoes
winter squash
tomatoes
melon

Small Shares #1

beans
cucumbers
kale
sweet pepper
potatoes
tomatoes
melon

Small Shares #2

beans
cucumbers
hot pepper
sweet pepper
potatoes
tomatoes

Harvest Dinner

The Stone’s Throw CSA Steering Committee invites you to a

Harvest Dinner

Saturday, October 4 from 4-7 pm

Celebrate the successful first year of Stone’s Throw CSA

Bring your favorite appetizer, salad, soup, main dish or side dish
to Share with the CSA community
Also needed: plates, cutlery, cups, beverages

For more details and to RSVP, please visit the evite.com invitation,
or check for more information at pickup and in this week’s newsletter

~ Children’s activities ~
Get involved! Great way to fulfill your volunteer commitment!

Pumpkin Chocolate Chip Muffins

These sweet treats, from Muffins by Elizabeth Alston (Clarkson N. Potter Inc. 1986), develop a wonderful flavor if stored in a plastic bag for a day or two. Reheat before serving.

1/2 c    sliced unblanched almonds (1.25 oz)
1-2/3 c    flour
1 c     sugar
1 Tbl    pumpkin pie spice
1 tsp    baking soda
1/4 tsp    baking powder
1/4 tsp    salt
2    large eggs
1 c    plain pumpkin
1/2 c    butter, melted (1 stick)
1 c    chocolate chips (6 oz)

Heat oven to 350°. Put almonds on a baking sheet or pie pan and bake about 5 minutes, just until lightly browned; watch carefully so nuts don’t burn. Alternately, toast almonds in a toaster oven. Slide almonds off baking sheet so they cool quickly.

Thoroughly mix flour, sugar, pie spice, baking soda, baking powder and salt in a large bowl. Break eggs into another bowl. Add pumpkin and butter, and whisk until well blended. Stir in chocolate chips and cooled almonds. Pour over dry ingredients and fold in with a rubber spatula just until dry ingredients are moistened. Using a 1/4-cup measure, scoop batter into greased muffin cups. Bake 20-25 minutes, or until puffed and springy to the touch in the center. Turn out onto a rack to cool.  Makes 1 dozen.

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