Archive for August, 2008

Summer Minestrone

The New York Times, August 12, 2008 By MARTHA ROSE SHULMAN (Yield: Serves six to eight)

Summer Minestrone With Fresh Basil

You can finish this hearty summer soup with slivered fresh basil or with pistou, the Provençal version of pesto. (It’s pesto without the pine nuts.) A Parmesan rind, simmered in the soup and then removed, provides great depth of flavor without additional fat. On a hot summer day in Italy, the soup might be served at room temperature or just barely warm.

To make the soup:

1 tablespoon olive oil
1 medium onion, chopped
2 medium carrots, peeled and chopped
1 celery stalk, chopped
Salt
4 large garlic cloves, minced or pressed
1 pound tomatoes, peeled, seeded, and chopped, or 1 (14-ounce) can chopped tomatoes, with liquid
1 medium turnip, peeled and diced
3/4 pound zucchini, diced
A bouquet garni consisting of 1 Parmesan rind, 1 bay leaf, 3 sprigs parsley and 3 sprigs thyme, tied together with kitchen string or bundled into a piece of cheesecloth
1 (15-ounce) can cannellini or borlotti beans, drained and rinsed
6 ounces green beans, cut into 1-inch lengths
1/2 cup soup pasta, such as elbow macaroni or broken spaghetti, or 3/4 cup penne
Freshly ground pepper to taste
1/4 cup slivered fresh basil leaves, or 1/2 cup pistou (recipe below)
Freshly grated Parmesan for garnish

1. Heat the olive oil to medium-low range in a large, heavy soup pot or Dutch oven, and add the onion, carrots and celery. Cook, stirring about three minutes until vegetables begin to soften, and add 1/2 teaspoon salt. Continue to cook, stirring often, until tender, about five more minutes. Add the garlic, stir together for about a minute, then mix in the tomatoes. Keep stirring until the tomatoes have cooked down and smell fragrant, about 10 minutes. Stir in two quarts water, the turnip, zucchini and the bouquet garni, and bring to a simmer. Add 2 teaspoons salt. Reduce heat to low, cover and simmer 45 minutes. Stir in the canned beans. Taste and adjust salt. Remove the bouquet garni.

2. While the soup is simmering, bring a pot of salted water to a boil and add the green beans. Boil five minutes, until tender but still bright green. Transfer to a bowl of ice water, allow to cool, and drain. Retain the cooking water in case you want to thin the soup.

3. Add the pasta to the soup and simmer another 10 minutes, or until the pasta is cooked al dente. Stir the cooked green beans into the soup. Grind in pepper, and adjust seasonings. Soup should be savory and rich-tasting.

4. Stir in the basil or pistou, or place a spoonful of pistou in each bowl and stir in. Serve in wide soup bowls, with a sprinkling of Parmesan over the top.

Advance preparation: The soup can be made through step 2 a day or two ahead. It improves overnight. If you’re making the soup ahead, cook the pasta separately and add to the soup, along with the green beans on the day you are serving it.

To make the pistou:

2 cups basil leaves
2 garlic cloves, blanched if desired
1/2 teaspoon kosher salt
1/3 cup extra-virgin olive oil
1 ounce Parmesan, freshly grated (1/4 cup tightly packed)

Grind the basil leaves to a paste in a mortar and pestle with 1/4 teaspoon salt. Remove from the mortar and pestle, and place the garlic and the remaining 1/4 teaspoon salt in the mortar. Grind the garlic to a paste. Return the ground basil and slowly work in the olive oil. Stir in the Parmesan.

Alternatively, place all of the ingredients except the Parmesan in a food processor fitted with the steel blade or a blander, and blend until smooth. Stir in the Parmesan.

In your box this week (8/28)

Large shares:

beans (provider green, buttercrisp wax, gold of bacau wax, burgandy)
broccoli
cabbage
carrot (mostly orange, a few red and yellow)
cucumber (pickling and/or slicing)
salad greens (a mixture of baby lettuce and a variety of mustard greens)
kale
onion
sweet pepper
hot pepper (jalapeño, bulgarian carrot or hungarian wax)
potato
summer squash (zucchini, yellow and pattypan varieties)
tomatoes (heirloom plum, slicing and cherry varieties)

Small shares #1:

beans (provider green, buttercrisp wax, gold of bacau wax, burgandy)
cabbage
carrot (mostly orange, a few red and yellow)
cucumber (pickling and/or slicing)
salad greens (a mixture of baby lettuce and a variety of mustard greens)
onion
sweet pepper
hot pepper (jalapeño, bulgarian carrot or hungarian wax)
potato
summer squash (zucchini, yellow and pattypan varieties)
tomatoes (heirloom plum and slicing varieties)

Small shares #2:

beans (provider green, buttercrisp wax, gold of bacau wax, burgandy)
cabbage
carrot (mostly orange, a few red and yellow)
cucumber (pickling and/or slicing)
salad greens (a mixture of baby lettuce and a variety of mustard greens)
kale
onion
sweet pepper
hot pepper (jalapeño, bulgarian carrot or hungarian wax)
potato
tomatoes (heirloom plum and slicing varieties)

Rainbow carrots

Here’s a link to a very informative article from Seeds of Change about differently-colored carrots:

Here is an excerpt:

“Filling your garden and plate with a variety of colors is not just visually pleasing, but vitally and vibrantly health inducing. Studies examining the health benefits of fruits and vegetables are revealing the disease-preventive powers of the phytochemicals (bioactive chemical compounds that occur naturally in plants) that give plants their distinctive colors.

“The Color Map: What do we know about the nutritional value of colored carrots

Xanthophylls, similar to beta-carotene, give yellow carrots their golden colors; they are linked to eye health and may reduce the incidence of lung and other cancers.

Lycopene, found in red carrots, is a type of carotene also found in tomatoes. It is believed to help prevent heart disease and, in conjunction with other phytochemicals, reduce the risk of certain cancers, including prostate cancer.

Anthocyanins and pigments of the flavonoid (as opposed to carotenoid) class are found in purple carrots. In the human body these pigments act as powerful antioxidants, immobilizing harmful free radicals. Anthocyanins can also help reduce the risk of heart disease by slowing blood clotting.

White carrots lack pigment but may contain other beneficial phytochemicals. More research is needed.

Lutein is one of the hydroxy carotenoids found in yellow and orange carrots and makes up the macular pigment of human retinas. Consuming foods high in lutein may increase the density of this pigment and decrease the risk for developing macular degeneration and other age-related diseases.”

Here’s a link to a newsletter article from a food co-op regarding carrots of all colors which includes the recipe that follows:

CHILLED DILL RAINBOW CARROT SALAD (adapted from www.colorfulharvest.com)

2 cups rainbow carrots, thinly sliced
1/2 cup red onions or shallots, diced
1 Tbsp olive oil
1 Tbsp red wine vinegar
2-3 Tbsp fresh dill, chopped
salt and pepper to taste

Boil rainbow carrots until tender yet crisp, about two minutes. Rinse under cold water and drain. Combine carrots and onions. Mix remaining ingredients in small bowl until well blended. Pour over carrot mixture and toss well. Refrigerate at least three hours to blend flavors. Makes four servings.

Help at the August 21st Distribution

This past week was a long distribution, as the two gentlemen who came to pick their shares up near 2 PM can testify (both of you should email Karin Green and let her know your names so she can credit your volunteer time). Our newest member Jessica Adamowicz and her mom Barbara turned up to help along with a neighbor of one of our shareholders. Sherry and her son Andrew showed up to pick up their neighbor’s share around 1 PM  then stayed for 2 hours to help . We were so greatful for the extra hands and touched at the commitment they showed. They even offered to come back with Andrew’s brother in the future for another round! Chris Rearwin and her son Eric and Julie Micks, regular seasoned volunteers who help out every week, rounded out the group of volunteers who worked with the growers to get your vegetables into the proper boxes this week.

New faces and more hands are always welcome. Stop on by some Thursday morning around 11 AM and we’ll show you the ropes.

Attention tomato canners!

Anyone interested in snapping up this season’s prime tomatoes for canning, this is your chance!

From this week’s farm report:

On a recent morning Martha and her farm staff sorted the freshly picked tomatoes into three categories: first class tomatoes are free of blemishes; second have marks or other visual blemishes.  Those in the third category, known as “canners,” have breaks in their skin or other defects from harvesting, but still have the same succulent flavor as their more photogenic counterparts.  Members with an interest in tomatoes for canning are asked to post a request on the blog.

Canners will be available for $7.50 a u-pick flat, payable to Silvermine Farm on a first come, first served basis. Since these tomatoes have skin breaks, it is important to use them as soon as they are ready. The tomato picking and sorting generally happens three times a week at Silvermine, so if you email Martha that you would like some, you will be contacted once they are available. And, for those of you who are frightened by the word “canning” you should know that tomatoes can also be frozen. Simply cut out the bad spots and core, then place the whole tomatoes on a cookie sheet. Freeze solid then transfer to freezer bags. When you are ready to use them you can slip the skins by running under warm water, or throw them into the pot and quickly slip the skins off as the tomatoes warm. Of course, you can always leave the skins on and whirl the cooked tomatoes through a food processor or blender to enjoy all of the nutrients and fiber of the whole tomato in your sauce. Freezing tomatoes is especially wonderful since it doesn’t involve standing over a hot stove, it’s quick and you can still brag that you’ve processed a large volume of tomato quarts in an afternoon.

Portuguese Kale Soup

This recipe can be prepared on the stovetop. A friend made this delicious, healthful soup in a slow cooker, allowing it to simmer for hours. One of her teenaged sons enjoyed it so much, he had five helpings!

Portuguese Kale Soup

1 large yellow onion
1/4 c olive oil
6 cloves garlic, peeled & crushed
2 Portuguese sausage (chourico or linguica), sliced
4 c chicken or pork broth
4 c organic roasted red pepper tomato soup
1 bay leaf
1/4 tsp garlic powder
1 hot pepper, seeded (optional)
1/3 tsp paprika
salt & pepper to taste
1-2 lbs. of fresh kale (Napa cabbage or escarole may be substituted for the kale)
3 potatoes, peeled
1 can cannelloni beans (or try fresh snap peas)
Slice chourico or linguica and saute with olive oil, onion and garlic. Add liquid and and seasoning; simmer for 10 minutes.

Prepare kale by rinsing thoroughly and tearing the leafy portions from the stems; discard stems. Tear into bite size pieces. Add kale, potatoes, and beans (optional) to soup; simmer for an additional 30 minutes. Serve with toasted Portuguese bread or chowder crackers.

In your box this week (8/21)

Large shares:

broccoli
cabbage
cucumber
beans
sweet pepper
hot pepper
cauliflower
carrots (yellow, orange and red!)
kale
onions
potato
tomato
squash

Small shares #1:

beans
broccoli
cabbage
cucumber
carrots (yellow, orange and red!)
kale
onions
potato
tomato
squash
sweet pepper
hot pepper

Small shares #2:

beans
broccoli
cabbage
cauliflower
cucumber
carrots (yellow, orange and red!)
onions
potato
tomato
squash
sweet pepper
hot pepper

Grilled summer veggie salad

Boston.com August 13, 2008
Serves 6

DRESSING

2 tablespoons red wine vinegar
1 clove garlic, chopped
1 tablespoon lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon Dijon mustard
4 tablespoons olive oil

1. In a bowl, combine the vinegar, garlic, lemon juice, salt, pepper, and mustard. Whisk well.

2. Whisk in the oil a teaspoon at a time until it is all added; set aside.

SALAD

2 medium eggplant, sliced
2 green or red bell peppers, seeded and cut into wide strips
2 medium summer squash, sliced
Olive oil (for brushing)
Salt and pepper, to taste
1 cup cherry tomatoes, cut in half
4 scallions, chopped
1 medium cucumber, chopped
1/2 cup chopped fresh herbs (basil, parsley, thyme, and chives)
3/4 cup pitted Kalamata olives
4 ounces crumbled feta

1. Prepare a charcoal or gas grill. Turn the gas to medium-hot.

2. In a roasting pan, arrange the eggplant, bell peppers, and squash in layers, brushing each one with olive oil, and sprinkling with salt and pepper.

3. Grill the eggplant, peppers, and squash for 5 to 8 minutes, turning, or until tender; set aside to cool slightly.

4. Cut the vegetables into 2-inch pieces. Transfer to a serving bowl. Whisk the dressing and add enough dressing to moisten the vegetables.

5. Add the tomatoes, scallions, cucumber, fresh herbs, salt, and pepper. Toss gently. Top with olives and feta.

Danielle Andrews
© Copyright 2008 The New York Times Company

In your box this week (8/14)

Large shares:

broccoli
cucumber
beans
sweet pepper
hot pepper
cauliflower
carrots (yellow)
kale
onions
potato
tomato
squash

Small shares #1:

broccoli
cauliflower
cucumber
carrots (yellow)
kale
onions
potato
tomato
squash
sweet pepper
hot pepper

Small shares #2:

broccoli
cucumber
carrots (yellow)
kale
onions
potato
tomato
squash
sweet pepper
hot pepper

Forgotten Veggie Curry

While raita is great on its own, the Raita Refresher recipe that appeared in last week’s newsletter was meant to accompany the Summer Veggie Curry recipe that was inadvertently left out. Here are both recipes again. Enjoy!

RAITA REFRESHER

PARADE | July 2000

This recipe is an accompaniment for Summer Vegetable Curry.

1 cup plain nonfat yogurt
1/4 cup diced (1/4 inch) hothouse (seedless) cucumber
1 tablespoon orange zest
1 tablespoon olive oil
1/2 teaspoon minced garlic
1 scallion, sliced thinly
1 teaspoon snipped chives
Black pepper, to taste

Combine ingredients; cover and refrigerate for at least 1 hour but no longer than 3. Stir well before serving.

SUMMER VEGETABLE CURRY

PARADE | July 2000

This golden curry cooks quickly, so the vegetables are just tender. A flourish of mint adds the final spark.

2 tablespoons olive oil
1 cup chopped onion
2 tablespoons minced garlic
2 tablespoons curry powder
2 each medium-sized zucchini and yellow squash, seeded and cut into 1/2-inch pieces
1 1/2 pounds small red new potatoes, quartered
6 medium-sized carrots, peeled, halved lengthwise and cut into 1-inch pieces
4 cups vegetable broth (canned or bouillon)
2 tablespoons honey
1 cinnamon stick, 2 inches long
2 cups seeded and diced ripe plum tomatoes
1 cup corn kernels, thawed if frozen
Cooked couscous, for serving
Raita Refresher, for serving
1/3 cup coarsely chopped mint leaves, for garnish

Heat the oil in a large pot over medium heat. Add the onion and cook until wilted, 8 to 10 minutes, stirring occasionally. Add the garlic and cook, stirring, 2 to 3 minutes more. Sprinkle with curry powder and cook over medium heat, stirring constantly to mellow the flavor, 1 to 2 minutes. Add the zucchini, yellow squash, potatoes, carrots, broth, honey, and cinnamon stick. Bring to a boil, reduce to a simmer and cook, partially covered, until the vegetables are tender, about 20 minutes. Stir in the tomatoes and corn; cook 5 minutes longer. Serve atop couscous in shallow bowls. Garnish each with a tablespoon of Raita Refresher and chopped mint.

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